Last Chance Workout & 3 day diet

I decided to up my game this week and switch to a Jillian Michael's workout. No more easy Weight Watchers 20 min (warm-up) workout.  I about nearly died! I have always said that no one can work me out like Jillian. Boy am I out of shape! Well, that will be true NO LONGER!

She has the plan set up for 6 wks. The workouts are broken down as the following;

• Warm-up (5 mins)
• Last Chance Workout (25 mins) - Blast fat and beat the scale with Jillian's signature circuits that alternate short burst of cardio with strength intervals.
• Upper Body Sculpt (10 mins) - Super-sculpt your arms, shoulders, chest, and core with Jillian's favorite moves that slash mega-calories and carve lean muscle.
• Lower Body Tone (10 mins) - Jillian revs up the fat burn with dynamic Last Chance lower body combination that blasts the legs, glutes, hips, and waistline.
• Cool Down (5 mins)

The 1-2 weeks you alternate between the Last Chance work out and the Upper & Lower body workouts.  Obvious Warm-up and Cool Down included.  Monday-Saturday

Weeks 3-4 will have Last Chance workout everyday with an additional Sculpt or Tone alternating.  Again Monday-Saturday

And the final 5-6 weeks has them all! I foresee getting up very early these weeks. Monday-Saturday.  

I am in the middle of at 3 day diet. I never thought I would see myself trying something like this but I am glad I have.  Its not a starvation diet because you are eating 3 meals everyday. Breakfast and Lunch are pretty small meals but I have all I can do to eat everything for Supper. But no problem with the 1/2 cup of Vanilla Ice Cream!! Check it out for yourself. The following is the link to the web page.

http://3daydiets.net/

~JL